Latest Developments in Telomere Research

June 15, 2017 0 comments

I recently summarized a study carried out by Brigham Young University, which identified that exercise reduced the effects of aging by up to 9 years. The study found that individuals…


Can beetroot juice help heart disease?

May 20, 2017 0 comments

Endurance athletes have been supplementing with beetroot juice for years under the understanding that it can enhance endurance performance by dilating the blood vessels allowing for better oxygen flow to…