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fitness and wellness blog by London based personal trainer and fitness expert Ste Watson, examining everything related to developing a healthier you.
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Health benefits of fasting diets There are countless dieting strategies widely available all over the internet and offline sources, many of...

In a time where 'if it fits your macros' (IIFYM) dieting is rife and many people are tracking macronutrient intake,...

At first glance the title of this article and the practice of eating fat in a bid to burn fat...

Going to the gym and training doesn’t need to be a chore that eats into your day, when you’d rather be...

Protein intake is essential for muscle recovery as a result of activity in everyday life and, even more importantly, from...

Losing weight comes easy to some and incredibly hard to others. You may have begun this tough journey only to...

A lot of naturally slim guys I've met believe that their muscle building endeavors aren't realistic and gaining muscle is almost...